Motivation for progress comes from an end goal. The common belief, and misconception in my opinion, is that happiness and fulfillment will be achieved with the completion of that end goal. In reality, once you reach your end goal, what are you going to do? Set a higher goal. Say [...]
I was watching a Gary Vee interview this week, and he said that "perfection is hiding insecurity." The quote struck me because perfectionism, at least in my head, has a positive connotation. So what does a negative take on perfectionism look like? As a young professional, I've run into plenty [...]
The first quarter of 2020 brought life as we knew it to a screeching halt. Quarantine stole one of our most prized possessions: our options. We were accustomed to beginning each busy day with a long list of things we needed accomplish, places we needed to go, people we needed [...]
It's giveaway time! As businesses begin to reopen here in New York, we've teamed up with five local restaurants to give YOU a well deserved treat. We're giving away $5 gift certificates to ONE HUNDRED participants to the restaurant of your choice (either The Tavern on Main, Jeffersonville Bake Shop, [...]
Times are turbulent, scary, and uncomfortable. A few weeks ago, we discussed the concept of discomfort leading to growth, pain forcing strength, and the potential positive outcomes of change. We hope 2020, a year of struggle, will result in this positive change. In the meantime, please know that we are [...]
Happy Memorial Day! On Memorial Day, we honor the men and women who sacrificed their lives for our country. Thank you to all of the veterans, those who are currently serving, and the loved ones they must leave behind. We celebrate you not only today, but every day!
I've started exercising during quarantine. Specifically, I've been focused on strength training. Like most, I've gone through fitness phases before. I'd stay really focused for a week or so, then fall off track when impatience set in. This time, however, I told myself I have no excuse. I'm home anyway, [...]
Happy Mother's Day to all of the mothers, grandmothers, aunts, and female role models. The world is a better place because of you! May your day be filled with love and happiness.
Want to see something really scary? Open your iPhone settings and scroll down to the "Screen Time" tab. In bold, horrifying letters, you'll see the average amount of time spent staring at your phone screen daily. Are you as shocked as I was? After the initial shock, embarrassment and a [...]
I have two very important updates. 1. I had to wear sunglasses on my way home from the office this week. 2. I heard birds chirping this morning. I don't usually put too much stock in what the groundhog has to say, but I'm convinced that he was right this [...]